8 Exercise Ball Apps That Can Improve Your Strength, Endurance, and Balance
8 Exercise Ball Apps That Can Improve Your Strength, Endurance, and Balance Whether you call it a stability ball, exercise ball, yoga ball, or Swiss ball, they’re all essentially the same thing, and they can do wonders for your physical fitness. Meanwhile, medicine balls—a different type of ball that’s used for throwing and catching—also have tons of benefits. Are you skeptical about adding some form of exercise ball workout to your exercise routine?...