8 Month-Long Online Fitness Challenges to Start the New Year Strong
It’s that time of the year again when everyone is making New Year’s resolutions. And some of the most popular New Year’s resolutions are to live healthier, get in shape, and lose weight. So, what better way to kickstart the New Year than to try an awesome online fitness challenge?
If you merely say to yourself that you’re going to begin working out regularly you may not stick to it. However, if you follow a set month-long challenge, you’re more likely to follow through with your goals. Below are several month-long workout challenges to help you begin the year with daily exercise routines.
1.MrandMrsMuscle’s Just Workout Squad 30-Day Challenge
If you’re looking for a workout challenge that doesn’t just affect your body but also your mind, then you need to try MrandMrsMuscle’s 30-Day Mindset and Movement challenge. This challenge is unique as it includes different affirmations with each workout. You’re also encouraged to repeat the affirmations to yourself to boost your motivation and confidence.
Additionally, the best bit about this 30-day challenge is the workouts. Not only are they super simple and sweaty, but they’re no longer than 20 minutes in duration. That means that even if you’re busy with little time to spare you may still complete your daily workout.
2.Chloe Ting’s Get Toned Challenge
If there’s anyone famous for great workout challenges, it’s Chloe Ting. From the Summer Shred Challenge to the Grow A Booty Challenge, there is no limit to her free home workout programs. But because there are so many options, it can be tough to pick just one.
A must-try challenge is Chloe’s 28-day Get Toned Challenge. The challenge is split into four weeks with regular rest days that you can use to try afun active recovery workout. Each day includes an optional warm-up and cool-down session, and the workouts are a decent length and completely manageable. One downside, though, is that you will often have to repeat a workout for another round, which some people might find monotonous.
3.Lilly Sabri’s 30-Day Fitness Challenge
Lilly Sabri’s 30-day total body home workout challenge might be a few years old, yet it’s still 100 percent worthwhile. Every one of the daily workout sessions is different, resulting in a month-longvirtual fitness challengethat won’t go stale after a few days. Lilly’s videos are between 30 and 40 minutes long, so they’re not too extensive, but they do also include a quick warm-up.
The 30-day fitness challenge is intense at times, but thankfully, you’re guided by Lilly throughout the entire workout to ensure that you get the movements correct and stay motivated.
4.Growingannanas' 28-Day HIIT It Hard Challenge
Anna Engelschall, also known asgrowingannanas on YouTube, created the HIIT It Hard Challenge consists of only HIIT workouts which can be incredibly hard. Fortunately, there are frequent active rest days when you’ll do mobility, yoga, and stretching workouts.
Like Lilly Sabri’s workout challenge, Anna’s is pretty vigorous, but it’s bound to get your heart pumping. Plus, the music included in each workout is lively and can help keep you going when you’re seriously feeling the burn.
If you want to continue your workout challenge after the first 28 days, there is another, even tougher,28-Day HIIT It Harder Challenge. This challenge is appropriate for those on an intermediate or advanced level; therefore, beginners should instead try another challenge.
5.SELF’s Better Together Challenge
What makes SELF’s Better Together Challenge amazing is its personalization. Unfortunately, there are no guided videos or countdown timers for you to follow along with in this challenge. That said, SELF’s challenge is more about good vibes and feeling more confident in your own body.
Each movement does include an animated demonstration as well as written instructions, so you’ll still get the most out of the workouts. The four-week challenge is compiled of five weekly workouts along with two rest days. You can customize the workouts to your liking and fitness level by adjusting the number of circuits and both the work and rest times.
6.Yoga With Adriene’s 30-Day Yoga Journey
If intense workouts aren’t your cup of tea, perhaps a month-long yoga challenge is a better alternative. Yoga is an ancient art that can improve your flexibility and reduce stress, making it a perfect mind-body challenge to kickstart the New Year.
Yoga With Adriene’s YouTube channel features a gentle 30-day yoga journey called Move. The Move program is completely free and contains daily practices that range in length from 12 minutes to 32 minutes. The program is suitable for all levels, with modifications available for more advanced movements. Each practice centers on a different aspect. For instance, day eight’s focal point is rest while day 11 focuses on mobility.
7.Joanna Soh’s 30-Day Fitter & Stronger Home Workout Plan
Whether you’re old or young, a newbie or a pro, Joanna Soh’s workout plan ensures you see excellent results as you move into the new year. Forget about making excuses not to exercise, like you have no space or no time. Joanna’s plan consists of onlyworkout classes that are perfect for close quartersand the longest session is a doable 45 minutes.
What makes this workout plan engaging is the amount of variation. From fat-blasting kickboxing and a barre dance class to low-impact HIIT and a toning chair workout, there is no risk of you ever getting bored. Joanna makes sure all the workouts are beginner-friendly by providing constant guidance. Plus, there is a workout calendar that you can download or print out for easy access.
8.Rosie Graham’s 30-Day Challenge
Rosie Graham’s month-long workout challenge features 13 different workout videos, with several workout repeats each week. In the first video, Rosie includes a handy workout calendar that you can screenshot and use if you want to follow along with her.
There are plenty of rest days in the challenge, which is perfect for beginners. Moreover, Rosie also includes a video showing what meals she eats during the challenge. Because of the repeats, if you’re looking for tons of choices and tend to get bored easily when repeating workouts, then perhaps another workout challenge is a better option.
New Year’s Fitness Challenges That Can Help You Form Fresh Fitness Habits
It’s customary for many people to set themselves fitness-related New Year’s goals and challenges. Unfortunately, it’s also customary for many people to quit after a few days. But what if you try a New Year’s fitness challenge that you can genuinely stick to?
These month-long online fitness challenges cover a range of workouts, from yoga to HIIT. However, the key element is that they’re long enough to help you form a fitness habit that you can keep throughout the year. Start the new year feeling happier and healthier with a 30-day fitness challenge!
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